MINDFULNESS ON THE GO By Jan Chozen Bays
These cards offer simple, effective suggestions for you to become more aware of yourself in your every-day environment. Choose one card a day or one a week to focus on.
The cards are spot on for developing mindfulness in every-day life.
Examples of cards are - "Today, just notice your hands and everything they do." or " this week notice trees around you"
These cards can be also used in the classroom to promote daily awareness.
ADULT/ MATURE TEENAGE/ Primary Children