MINDFULNESS ON THE GO By Jan Chozen Bays
These cards offer simple but effective exercises to become more aware of yourself in every-day situations. It is recommended that you choose one card per week and focus on just that exercise.
Making small changes in one area of your life at a time. They do require action and/or thought on your part but the messages and teachings are spot on for developing mindfulness in every-day life.
ADULT/ MATURE TEENAGE