Encouraging the teenager to make healthy choices while subtly learning about the Chakra Energy Centres, within the body. Encouragement to move forward through often challenging times, with reminders to notice the messages in each day and trusting yourself.
Messages offer suggestions on how to take positive action to help yourself and acknowledge feelings associated with the card drawn. The messages are based around attitudes of positive thinking, inner strength and confidence.
The messages are offered through a short one or two words on the actual cards with a follow up message in the booklet. The art work shows colourful pictures and photos of people and nature.